I'm noticing lots of articles, some saying 'Yay, great! Let's DO stuff. You know the sort - 'Learn Tibetan' / 'become a master player of musical wheelie bins' / 'teach your dog to type'...

And then the latest flip side articles - 'We don't have to do anything', 'It's okay to fall apart', 'Cocooning is the way forward'. And the more opinionated "People shouldn't be offering us courses and activities at this time".
I guess I'm just thinking it's okay to do both, either or neither.

Some days I wake up WANTING to DO stuff. I've discovered lost food at the bottom of my freezer; I've worked out allotment parsnips AND pears go well in curried soup (recipe on request); I've offered free shamanic sessions to people I love working with.... and designed the Covid-19 Change Cycle (work in progress I hasten to add!)

Some days I wake up CONFUSED; fed up after a bad night's sleep (suggesting some inner anxiety I haven't yet got to the bottom of); feeling OVERWHELMED at the prospect of taming teenagers; and thinking it must be immoral to offer my work to people for money as my moral compass veers around this new social construct I haven't been taught the rules for.
​
I guess I'm just looping around. Not Elizabeth Kubler-Ross's wonderful 5 stages of grief - the shock/denial, anger, bargaining, sadness/depression and acceptance that we can flip around and between over and over after grief or loss (loss of routine and uncertainty sure can count here).

So it's okay that sometimes I want to leap up and do a Joe Wicks video.

And that sometimes I want to hide under my duvet and come out around about October when we find our new normal.

That sometimes the birds, trees, sun and bees inspire me to heightened levels of appreciation and joy....
And that sometimes the budding new hawthorn and singing birds leaves me feeling untouched, isolated and lonely.
​
I guess I'm just trying to keep my emotional rollercoaster on the rails, and I'll get around to slowing down the carriage, and even redesigning the track to smoother and slower curves when it feels easier to do so.
So, must get back to my soup. I've said I can mix pears and parsnips, but we haven't yet tasted it....
I fear it may rank in the Peapod Wine category for those Gen X amongst us....😂

A new chapter and a big change An exciting new time is beginning - a blank page filling with ideas and options.  But to be gutsily creative I have decided to take a sabbatical from homeopathy. I have given a lot of thought this move.  It has been a tough decision. My patients mean a lot to me and are a huge part of my life.  Yet the time has come and I have new ways of working to offer the world.

Why the change?
After 20 years of homeopathic learning, working and teaching I am taking time to refresh my approach.  I became a homeopath after experiencing its phenomenal healing capacity and my spiritual practice showed me that this was the way for me to work.  I have loved my time so far!  I have met amazing people. I have seen over and over the incredible power homeopathy has to help with physical and emotional symptoms.  But now I need to experience a new way of working that fits with my other passions, my family and my life.  A year may seem a long time, but it will fly by.  And I have suggestions below to find a new homeopath or work with me in new ways until I return back to homeopathy.  These are being both a 'Martha Beck Wayfinder Life Coach' and a shamanic practitioner. 

Coaching
My experience of being coached and the glowing feedback I have from my clients has astonished me - because the tools are deep, quick and easily learned. You may have heard of Martha Beck - she is famous for being Oprah Winfrey's life coach and is a prolific author. I have loved meeting her in person and working with her and her Master coaches weekly. This way of coaching is both hugely practical and deeply spiritual.  'Wayfinding' refers to helping people to find their way, to connect with what they are really here to do with their lives and to life fully with purpose.  Please feel free to call, email or ask me more. I will be sending out more details in due course.  I have yet to build my new website, but you can find more about the year long training I am finishing this month here.

Shamanism
Shamanic healing and teaching is something I have done for 20 years.  Shamanism is the oldest known way of connecting to 'spirit', the world beyond the physical.  In fact we have all evolved from shamanic communities.  You can learn to connect to your own spirit guides or 'power animals' in group or personal sessions, or receive one to one healing. I have courses running in June, September and beyond and sessions to suit. Contact me or check out my Wild Bear shamanic website for more information.

What's next with homeopathy?
Some of you have not seen me for a while, so this interruption may go unnoticed.  However, many of you will want to find a new homeopath, or maybe try something else like acupuncture, nutrition or herbalism for example.  I am not qualified to advise on alternatives to homeopathy.  But if you wish to find a new homeopath then the best place to look is the Society of Homeopaths website on the 'Find a Practitioner' page. There are some excellent homeopaths and I hesitate to name those I know as there are many I don't know who are excellent as well as wonderful rising stars coming from colleges every year.  I recommend calling at least 2-3 and getting a feel for them. Ask questions, check websites, find out their availability and fees and trust your gut feeling.  I am always happy to provide a list of remedies if the homeopath in question wishes, but this is not usually necessary. 

Some of you may prefer to try some other form of treatment and wait for me to return. It is of course entirely up to you.  I will remain on the Society of Homeopath's register as a non-practising homeopathy, saving my seat for my return next year!

Meanwhile, my homeopathy practice is still running until mid June.  At this point I say goodbye to my students at Salisbury Homeopathy College, finish a few consultations with those who want one more before I pause, and then prepare for a year of doing things differently.  This includes revising how I practise homeopathy to allow me to continue to work, offering help and healing, for many decades to come.

And last, but by no means least....
It has been a heartfelt joy working with you so far.  I sincerely wish you many blessings with your health and happiness journey from now onward whether working with me or others. Keep in touch!

Joanna

I feel refreshed - which can only be good news for my patients!  I love my job - which is running my clinics, seeing my lovely patients, and teaching and tutoring homeopathy students.  But every now and again I need to come up for air.  So at the beginning of September I took 4 days off to do just that.  

Was it worth it?  Well, although term is about to start at Salisbury Homeopathy College, and I'm scurrying around researching lectures as well as keeping clinic going strong,  I feel I can still easily stay in touch with the benefit.   In fact, the photo above connects me with how I feel - even though I didn't go to this lake!
​
Have you ever tried a retreat yourself?  

After a retreat you could feel

• calm and rested;
• that you can breathe more deeply; 
• more in touch with your heart;
• take a step back and see the wider picture in situations where perspective can be hard;
• that you can 'be your best self' (a great motto stolen from my children's school)
  

Yes, it seemed like an indulgence back in early 2017 when I planned it - arranging time off work, sorting out childcare plans, spending money on me. But everyone has benefited from my action - including my family!   I spent days out in nature, getting in touch with the me that gets forgotten and letting my heart refill which is what sustains me when I am offering my work to other people.

​But how do you choose a retreat?

Well, it could be anything that makes your heart sing (or your headache stop!).... meditation, yoga, chi gung, a religious setting, a non-religious setting, a health spa, a weekend in a B&B (but no internet and time in nature).  It could be near, it could be far.

​I like to have a 'teacher' or facilitator I really trust to run my few days away.  Last year I went on a homeopathy course in Greece with my favourite homeopathy teacher, Professor George Vithoulkas. This year I chose to spend time contemplating nature and the cycles of life with one of my favourite spiritual teachers, Annette Host.
​
So if you're contemplating a retreat I urge you to make the time!  All of those around you will benefit - and so will you.

Would you like to come to a 'Homeopathy Coffee Morning - Home Prescribing Made Easy?' in Shrivenham? 

How about a relaxed morning (with coffee, tea and cake!) whilst you learn to prescribe for you, your family and friends in basic first aid and acute situations? 


More information to follow, or contact me to register interest and ask for more details!  

Image courtesy Stuart Miles at freedigitalphotos.net

14-21 June 2013 is the 13th Homeopathy Awareness Week - and the focus in on holidays.  As the Society of Homeopaths leaflet says (on the left):

"Homeopathy has a consistent history in alleviating the distress of bumps, bruises, sore muscles, digestive problems, sunburn, fear of flying, jet lag or vertigo and nausea from motion sickness (cars, planes and boats)."

How Can I Use Homeopathy Whilst I'm Abroad?

Homeopathic remedies can be bought over the counter from pharmacies and some health food stores.  However, they can also be bought individually or in 'kit' form from.  This means you can take your own remedy kit abroad with you.  This is the most cost effective way to buy remedies as you can get 18 remedies for about the same price as 5 over the counter.

Kits (like the one shown on the left from Helios pharmacy) contain several remedies, and have a comprehensive and straightforward booklet on how to use them.  

There are kits available over the internet, but you may wish to speak to a pharmacy to get more of an understanding of what's available.  There are different kits for different purposes and different budgets.  What's more, the remedies last for years and can be used for friends and family, children and adults alike,  for a long time after the holiday has ended.

Here are some links to pharmacies selling homeopathic remedy kits (click and they will open in a new window):

• Helios Pharmacy kits
• Ainsworths Pharmacy kits

Underlying chronic symptoms are best seen by a qualified professional homeopath, but minor injuries and ailments can be treated at home using these over the counter remedies.  

Homeopathy works just as well for babies as for adults, but giving them the remedy can be tricky.  As remedies are made from milk sugar or 'sac lac' they are compatible with a tiny baby's digestive system, so there is no minimum age for treatment.  

Here are 3 easy ways to give a remedy to babies.

1. Powder.  Powdered remedies are easier to put in a tiny baby's mouth and are more easily absorbed.  If your remedy comes in pill or tablet form, simply scoop or drop the remedy onto a clean teaspoon and crush by pressing another (clean!) teaspoon on top.  Pour the contents into baby's mouth - this can be done whilst they are asleep if easier as the powder simply dissolves.  TIP - do not worry if you drop some 'crumbs' of the remedy - it is not the size of that matters!  As long as some of the pill finds its way into baby's mouth it will work.
2. In water.  If your baby is old enough for cooled, boiled water then the remedy can be placed in water.  Put some water in a cup or glass, or a baby's bottle or Doidy cup.  Place a remedy into the water (again, it may seem strange but the exact amounts of remedy to water don't matter - homeopathy is an ultra dilute substance anyway).  When baby requires a dose then a teaspoon or sip of this water will do the trick.  TIP:  if the water is kept in the fridge this can allow you to repeat the remedy more often and will make the remedy last longer.
3. Pop it in!  If your baby is old enough to start weaning, then you can just drop the whole pill into the baby's mouth.  I have done this with my children whilst they sleep as they keep it in their mouths better this way.  They like the taste and will suck it or it will just dissolve whilst they sleep.  If you are concerned about any choking then do this whilst baby is awake.  The remedy coats the outside of the tablet, so if baby pushes it out chances are that it will still work.... or you can just pop it back in.  TIP: always handle a remedy as little as possible, or ideally not at all and just tip from packet or bottle straight to water/teaspooon/mouth so as not to contaminate the delicate dose.

The great thing about homeopathy is babies is we get to see remedies without any placebo effect!  There is no way a tiny baby can think itself better by knowing it's receiving a remedy - so the results just speak for themselves.

Image courtesy of phanlop88  / FreeDigitalPhotos.net

I am often asked by both patients and family - 'So how often do I take the remedy?'.  The answer is 'it depends'!

Firstly, it depends!  It depends on whether the remedy is for an 'acute' illness, or constitutional.  

A constitutional remedy is prescribed by a homeopath for the patient's overall benefit and for long-term symptoms.  Here, clear direction on how often to take and sometimes repeat the remedy will be given.  Your discretion as a patient comes into play when you have an 'acute' illness.

An acute illness is one that comes on suddenly, and is self-limiting.  This could be a vomiting bug, flu, tonsillitis, earache, fever - the sort of illness that comes on relatively suddenly.  It is not a 'chronic' illness like eczema or asthma.  This is often the sort of illness that a remedy kit has a booklet about treating.  These are usually treated with a '6c' or '30c' remedy.

Do you remember the old adage 'if it ain't broke, don't fix it'?  This is pretty much your rule of thumb.  If a remedy has been given and is still working (symptoms have improved, and stayed that way) then don't repeat the remedy.  There is no need.  However, if the symptoms start to creep back, or suddenly return, then that's the time to repeat the remedy.  This might be after a few minutes - say, in the case of a fever, where the patient's energy is quite high.... or may be after a few hours, perhaps towards the end of a fever.  The point is, like all homeopathy, it's individual.  Different patients, with different illnesses, will use up a remedy at different speeds.

Another rule of thumb - if a remedy makes no difference after 2 or 3 doses, even if it was working quite happily before, then STOP giving it!  It means that the symptoms have changed and the remedy will no longer work as it no longer matches the symptoms.  Homeopathy works on the principle of similars - a similar remedy to cure similar symptoms.  In this case, consult the booklet in your kit again, call your homeopath, or call the Homeopathic Helpline (not run by me, but open 9am to midnight - a charge applies for this service).

Has this helped?  I welcome your comments, feedback and personal experience below.


Image Courtesy of  nuchylee / FreeDigitalPhotos.net