I'm so excited to share this BRAND NEW 5 Day Challenge with you.  It's bursting with content, insights, activities and FUN!

Are you ready to change your life for the better - get closer to your purpose, connect with your heart, nature and spirit more deeply?

Well, from 5-9 July I have 5 Days of Goodness in my 'More to Life!' Facebook Challenge. 

You'll get:

1. Back on track to your true self
2. To understand your life purpose (and how to get there)
3. Connected to your wild self through nature-based practices
4. To stop your inner self-critic with deep limiting-belief smashing tools
5. To experience how to connect to spirit, bite-size!

 
There will be PRIZES, EXERCISES, ACTIVITIES, DONATIONS TO CHARITIES and.. (did I mention..?) ...PRIZES!!!
​
What's not to LOVE! 

It's every day, 5-9 July at 5pm UK (9am PDT, 12pm EDT, 6pm CET or on REPLAY). 

And there'll be more goodies before AND after over in my heart and spirit FACEBOOK GROUP! 

You may be a member already, so hop over and click on it to get all notifications so you don't miss out!)

Don't miss out - 3 simple steps:

1. Click on the button below
2. Confirm your subscription in the email you'll get shortly after
3. Put 5-9 July 'More to Life' Challenge in your diary NOW!​

Joanna x

This morning I was delighted to do a new (to me!) Land Blessing Ceremony in my garden - and the hedge sparrows greeted me with this little egg, with the Moon up (you'll have to peer as the sky is bright!) too.
​
Here's a post about it.  Maybe you'll enjoy reading it as a pause in your day's busyness. Take a moment to feel into the words, perhaps. To see what inspires you about the land you live on...

When we bought this house, 8 years ago, I did a shamanic journey to meet the spirit of the house and the garden. I asked if there was anything it needed.

When we move I'll be doing a releasing ceremony too.

(If you'd like to hear about this, please let me know in the comments and I'll see what I can do!)

But today's land ceremony was different. Giving gratitude to the land - no shamanic journey - is something ANYONE can do.

As I did it, I noticed...

I'm grateful to all the people who lived on this land before me. The earth for providing this part of her for us to live on for generations. To this land for being fields before the 1960s, imagining no road, no cars even before that.

Then I found myself thinking of the 19th Century and then way, way, waaaaay back. Thinking of the low growing plants, the trees, the insects, birds, hedgehogs, foxes, deer. Thinking of the ancestors who may have hunted here. I hold them all in gratitude.

Then I think of those who are to come. My children growing up here over the last 8 years. Our 2 year old cocker spaniel, Cora. Those who will move in (soon I hope!) after us and the generations to come.   Those coming soon. Those centuries in the future.  How the land might change over that time.  And that we might  all tend and steward this land.  Appreciate it, as best we can.

Yes, we've lost the wilderness. But we are still able to hold the land sacred. We are still able to create ways for the insects, birds and wildlife to be here with flowers, seed, hedgehog tunnels, and doing all we can to support natural and sustainable farming practices in the land that grows our food.

We can bring our hearts to our back yard gardens. To the land under our apartments and flats. To the land, the earth, that supports us every day of our life. And to the land from whence we came (we are literally made up of all the minerals and water that comes from the earth) and to where we return.

And maybe we can connect to Gaia as a living, breathing entity. Not just a 'resource', but a being with a full system just like our body's have. With feedback loops and homeostasis, with balance and equilibrium and raging fevers to bring things back into balance.

Noticing the sun in the sky above the land, and it's apparent journey through our daily skies.  Noticing the Moon here, waxing this morning, up at the same time as the sun.  Feeling joy at seeing the two together.

Until now I’ve only shared moon ceremonies with those I’ve trained to connect to spirit using the shamanic journey method.
 
But then I thought ...

What if I could share this full moon ceremony so EVERYONE could join in?
 
Yes! Invite both those who know how to connect to their shamanic spirit helpers AND those who don’t.
 
And then I thought...

What if I did it as a giveaway?  For FREE.  So that money isn’t an object to taking part.
 
[In case you’re a ‘quick-start’ action-taker here’s your free link to sign up now!]
 
But what IS ceremony?

Ceremony is an important part of our lives.  Meaningful ceremony is where we mark something that is a turning point, that matters deeply to us.  A no-going-back.  An underlining.  A threshold.
 
It can be personal - just between you, maybe your journal and the old beliefs you might burn in a small fire.
 
Or it can be witnessed by many - a naming ceremony, a wedding, a funeral.
 
And either can be in nature, and witnessed by nature too - a wedding in a wood, burning your journal notes in an open fire, an offering to a sacred tree, pouring blessed stones into a river.  
 
The possibilities are almost endless!
 
When we do a ceremony in nature, it helps us to find our own connection with those natural cycles around us. It reminds of us of who we are.  Where we fit in the world.  Where we fit in the natural cycles of life.  We are all mammals after all.
 
When we do a ceremony in nature it takes us out of our heads, away from urgent but less important deadlines and offers us a wider perspective.  It takes us both to ourselves and beyond ourselves.
 
Nature can be our biggest teacher.
 
And nature can connect us to our own authentic, essential natures.  Our inner essence.  Our who-we-really-are-ness.

And the Moon really helps us connect in a very mystical, magical sort of way. 

For starters, there's the mystery of where and when the moon will appear - and how the moon will look.  Full, New, Crescent, Waxing, Waning.

And the Moon's pull on the tides, sap and all watery bodies.

So I invite you to explore ceremony in nature by joining me for a free, Full Moon ceremony session on ZOOM next Tuesday 25 May**.  Link here.
 
You’ll learn

• how to prepare (it doesn’t take long!)
• What you’re ready to let go of at this time (you can ponder in advance, and I will guide you into stillness in the session)
• And how to do it

 
**The full moon is on 26 May - and you can find out when in your location here.  Our Zoom session is on Tuesday 25 May at 4.30pm UK time (4.30pm UTC+1 / 8.30am PDT / 11.30am EDT / 5.30pm CET).
 
You can then do your ceremony in your own time, maybe later that evening when the moon is visible in the sky.
 
So here’s what you need to do to join for free (or receive the recording):

• Sign up here for the Zoom link (it will arrive by email, so do look out for it!)
• Put the time and date in your diary Tuesday 25 May 4.30pm UK time.
• Share this email with any friends you’d love to bring along.  The more the merrier. (Hint: the Moon loves a congregation!)

 
Joanna x

PS. Here’s some Feel-Good Moon Music to get you in the mood!

PPS. You are more connected to the power of nature than you think.

PPPS. Here’s the link for the Zoom class again - 25 May, 4.30pm BST.  And a handy time zone converter here.

One of the most frequent questions I get asked is 'What is Shamanism'?

I have developed various answers.  The 30 second quick answer for the politely-interested.  The 2 minute answer for the curious at a social event.  The long teaching answer I reserve for courses. And the I'm-desperately-seeking-spiritual-connection-and-growth-but-I'm-not-quite-sure-what-or-how-to-go-about-it-nor-what-to-ask answer for the person just like me 20 years ago!

So here is my attempt to put some info together for you so you can watch in your own time, at your own pace.  I include my own experience in coming to this wonderful and deep way of working and  life path.  This is to show how really anyone can access this way of connecting to helping spirits for themselves.  If I can, anyone can!

Let me know what you think below in the comments.  I'd love to hear your views.

And if you'd like to give it a go:

• A one off taster session 'Meet Your Power Animal' (or other form of spirit helper!) Thursday 11 February 6-8.30pm GMT (1-3.30pm EST) Just £30.  
• My favourite 6 week online 'A Taste of Spirit' Programme - all you need for your own introduction and experience of shamanism starting 25 February.  

I'm shocked and slightly embarrassed by my lack of knowledge.

Walking regularly, hiking, gardening, spending time in nature, I thought I knew most of the British common tree species.  Yet I have been shocked to discover how little I know!  There are trees that I've walked past for years and not noticed that I didn't know what they were.  And the history and folklore have been beautifully revealed as I've delved deeper.  

So I thought I'd share my experience of one app I've come to rely on for my explorations and discoveries.  It has helped me find out more about familiar trees, as well as find trees at nearly every time of year.  This has become more urgent and more meaningful as I've explored working with the Ogham alphabet.

If you've ever used oracle cards, runes or tarot you may still be surprised to learn about Ogham sticks and the Ogham alphabet.  The Ogham alphabet is 20 letters, based on tree types, developed by our Celtic ancestors, and it is used for divinatory as well as protective or supportive purposes.  

I've worked with core shamanism for over 20 years, but working with the Ogham alphabet has been a wonderful way to deepen my deep connection with trees on the British Isles.  In fact, this connection with trees in a shamanic way is so inspiring I now share these teachings with those I teach, with regular Ogham workshops.  By making full use of the shamanic journey we can gain a deeper, heartfelt and personal connection to the spirit of each tree.  

However, as I said, not all trees are equally easy to identify!  Especially at different times of the year such as winter.  And you might find this app helpful.  

Here's why.

If you wish to explore trees by feature as I did with the alder I pictured top,  it is great for narrowing down options.

It gives you the options you can explore

• leaf or needle
• leaf bud
• flower
• fruit
• bark or twig/branch​

This is useful as it allows you to explore tree qualities that you can find at every time of year. 

So, for example, discovering an unknown (to me) tree in December, I could look at the bud (shown in top photo) and the fruit (a little pine cone shaped appendage) as well as the catkin which comes under the flower category.

I also had the bark as a guide, and the location of the tree, which as you can see below, was next to water.

When you select fruit type as a way of identifying the tree you can choose from these options, with helpful drawings as shown here:

• ​berry fruit
• nut
• cone
• catkin
• winged/samara (dry, flattened, winged fruit with one or two papery wings
• apple/pear
• stoned fruit or
• capsule (dry fruit that splits open to release seeds)

With the leaf or needle type option you can select

• simple 
• compound
• needles
• scales or 
• needle-like

All categories have short definitions as well as drawings to help you select.

One bit of it I loved, and never expected, is being able to choose a colour of the different aspects from a list.  

It seems to be forgiving, a best guess is good enough too.  It also helped me focus more on the tree in questions.

In winter I discovered the unknown tree I was investigating had purple catkins.  Without this focus I would have just assumed they are brown.  I've since discovered this is not just a colour for alder, but birch has purple or burgundy buds.  I'm grateful for this deeper awareness.

​

Once the British Trees App had analysed my observations it gave two possibilities.  

The gallery below shows how clearly the photos pointed to alder, not aspen.  And the write up of each species tells us about its natural history, key features and its historical and current uses.

Alder is a pioneer species, the 3rd tree in the Celtic Ogham alphabet.  I was amazed to learn that it not only loves to have its roots in water, but the wood from this tree is stronger in water than in the air.  This makes it ideal for building boats, such as Viking longboats, bridge supports in rivers and clogs.  In fact, it is such a strong wood that the whole of Venice is built on it.  What gifts each tree species offers us on a practical level.

On a spiritual level we can spend time meditating on how this pioneer species fixes nitrogen into the soil.  It turns boggy landscapes into dry ones, firms river banks and other species can grow drawing off the nitrogen fixed by this tree. 

We can learn to have strength, boldness and firm foundations in our spiritual lives, even with watery changing surrounds and emotions.  This is all good knowledge, but the best step is to take a shamanic journey to meet the spirit of alder.  With our main helping spirits at our sides we could ask it how to become spiritually stronger, or what we need to strengthen our spiritual commitment or foundation.

This personal practice of shamanically relating to the spirit of the tree is what makes the connection shift from a mental experience to a felt, all sensation experience.  A true knowing of what this tree means for us, individually and uniquely.  To have this connection with just one species is remarkable and can change an everyday walk to a deep, meaningful, heart-expanding experience.

To travel to meet the spirits of the 20 trees in the Ogham alphabet, and to work with them profoundly, clearly and with dedication and commitment is life changing.  From time to time I have shared this work in my monthly Shamanic Practice Gatherings, and a full programme in this work is coming very soon.

All in all, I rate this app:

• 4 out of 5 stars  ****

I'd give it 5 if you could take a photo of your tree feature (cone, needle, leaf) and it used this to find species for you.  But as a basic app it's well constructed and clear, and I love the information it can use for all seasons.
​

In the meantime, you can 

• Download the British Trees App.  It's here in the Google Play Store or over in Apple's App Store.  I rate it 4 stars out of 5, by the way.
• Explore your area in whichever season you are in and see if you can identify the main tree species near you.  Draw a map of where the main trees are for any future Ogham tree work.  Several of each tree species is good preparatory work, and it pays off to start now as finding trees in different seasons can be challenging and a great learning experience.  
• Revisit your trees throughout the seasons to get to know their individual characteristics as the year turns.
• If you'd like to work shamanically with the Spirit of the Trees, or start to work with divinatory Ogham sticks in a deep way where you connect to each for a teaching and felt experience of their power, then get yourself trained in shamanic journeying first!  My next introductory 'A Taste of Spirit' course starts 25 February for 6 weeks, online yet deep.  This gets you started and opens doorways to more advanced courses, programmes and regular gatherings with a wonderful community.  If you even slightly feel your heart pulling you this way, take the plunge and book to learn in this in depth experience.  You won't regret it!
• If you're 'on the fence' then try my 'Meet Your Power Animal' one off session where you can dip your toe in the waters of shamanism to see if it's for you.  My next is on 11 Feb.  Just click the booking link and then the + after 'DESCRIPTION' for full details.
• Any questions - just comment, DM or email me - help@joannashipley.co.uk or www.instagram.com/joanna_shipley.
• And let me know what you discover on your woodland explorations!

20 years ago I had never experienced a shamanic journey.  I hadn't met my power animal or spirit helper, and had certainly not found a reliable way to get spirit guidance, insight and connection.  Maybe this is you now?  Maybe you're curious but don't really know what it is, or why bother.

Read on, for my top 5 reasons to do a shamanic journey and meet or connect to your spirit helper (and how to go about it)

I wouldn't normally put this one first.  In fact, I may not have included it at all in a pre-Covid list.  But during lockdown a sense of wanderlust is something  many of us have as an unmet yearning in increasing doses.

In a shamanic 'journey' we have the chance to go on a 'soul-flight' to another landscape.  Planes may be grounded, flights not Covid-safe, but we can set off to the 'Lower' or 'Upper World' of the shamanic cosmos to meet our spirit helper.  Have you travelled this way yet?

Your spirit helper will often be in the form of an animal.  This helping spirit is called a 'power animal', although any form is possible: human, mythological, tree spirit, angel.  You can find this loving, wise and all-knowing being by listening to a shamanic drumming track, having a clear intention and starting from a place you know in nature using your mind's eye or imagination and all of your senses.

Never underestimate your imagination.  It is the portal between the ordinary and non-ordinary realm, and as you gain more experience you will come to know this as the language of the spirits without a strand of doubt.  And the drum shifts your brain from its normal 'alpha' state into a 'theta' state.  This means that you can communicate better with spirit, facilitating better connection between the left and right hemispheres of the brain.  It also allows us to connect with our subconscious as well as the collective consciousness, sometimes called the great or one universal mind, or collective consciousness.  This is the realm of spirit, which we can perceive from this altered state of consciousness.

If you are guided well in your early journeys by a more experienced human helper, this is a totally safe way of working as you can snap out of theta state straight away into alpha by turning off the drumming track.

At first glance this may also seem an unusual reason.  On reflection it is often the main reason we are seeking to connect with spirit, and an incredible experience if you've not yet had it!

Your spirit helper is the wisest, most loving being that you have ever met.  This being knows you 'inside out' and chances are they've been waiting years for you to get in touch with them.  Whether it's a tiny bird or a huge mammal, an ancestor or spirit of a rock, this 'person' knows every part of you and loves you anyway.  Unconditionally.

This being also knows what's best for you and how to go about telling you what it is you need to hear.  I find I usually get told what I need to hear which is not always the same as what I want to hear but is much more helpful.  We only get told what we can handle.  I have never been given anything to do or be that was beyond my ability.... and we can always say no as we always have free will.

 When we go on a shamanic journey it is important, or even critical, to have a clear intention or focus on what we are doing.  I encourage all my clients to frame a journey with a mission that states where they are going, who they want to meet and what help they need in their life.

The help they seek can be varied.  For example, we may go to the lower world to meet our power animal to ask for: 'Help to find a great job';  'Help to find my ideal partner';  'Help to find a nurturing home for me and my family'; or 'Help to improve my relationship with Aunt Bess'.

You'll notice that all the help is about the person asking for help.  We're not asking to change other people, just help for us to get closer to what we yearn for.  A good shamanic practitioner can help clients experience journeys more deeply by exploring the deep, whispering yearnings of the heart to come up with a clear and powerful intention.  This turns interesting journeys into powerful, life-changing experiences.

By asking our spirit helpers for their help we are really asking that the tectonic plates of the spiritual universe be shifted in our favour.   Miracles and magic are entirely possible.

Sometimes the help we are shown makes no sense in the moment.  In one session a client went on a journey to ask for 'help to make healthy food choices' after years of battling with food.  She had a pleasant experience, listening to the drum and going to the Lower World via her familiar tunnel and coming out into her usual meadow landscape with her power animal.  They danced awhile, and sunbathed.  She felt his warm fur and loving presence.  The sunset and her spirit animal told her it was done.

When she returned from the journey she was glowing and relaxed. She'd had a lovely time, but it didn't give her any answers or insights into her food situation.   I explained that 'help' journeys often need no analysis or understanding, but to just keep her connection with her spirit helpers through her daily practice, reconnecting with her whole body felt experience of the journey.

A couple of days later I received a delighted answerphone message.  "It's amazing!  This might not sound much, but on the way home I stopped off to get some food.  Usually I'd have gone straight over to the dessert aisle, and picked up a treat with some excuse or other about how I deserved it.  I felt myself being pulled towards the fish counter, ordered some salmon and went round to the veg coming out with some broccoli and kale.  It was like I was being moved without me thinking about it.  I cooked it at home and it was delicious, and I had no cravings for chocolate or crisps or biscuits afterwards.  It's been like this since the journey.  It doesn't sound much but it's truly incredible!"

I have countless other examples.  Being shown things that make no sense until a few weeks later which turn out to be premonitions that guide us to our next steps.  Healings that take place within a journey so that the  pain is instantly relieved.  Relationships that start to improve almost miraculously after the journey.  True, 'asking-for-help' journeys aren't always mammoth in their results, but they always take us a step closer to freedom, joy and connection.

How would it be to take each step in life, knowing you're going in the right direction?  

So often I have asked for advice or guidance from my spirit helpers.  Along with clients, common themes emerge such as "How can I find my ideal partner?"; "What is my next step in finding my perfect career"; "How can I be a better parent to my daughter?"; or "What should I focus on this full moon?"

By asking our spirit helpers we get much deeper answers than we can imagine.  In fact, in my experience, in a journey we get much deeper answers even than in meditation or visualisation.  

One recent example was when I led a visualisation on my Facebook Heart and Spirit circle, for free, last lockdown.  I asked people, once in a deep state of relaxation, to focus on the 'treasures of lockdown' to see what gems we could find within all the darkness of this time which was difficult for many.  I also did this visualisation for myself, and came up with lots of wonderful insights such as peace, calmness, a connection to nature and more.  It was beautiful and insightful and as many people shared their findings in my group I could see the power of taking this time to be still and reflect.  However, there was much more to come.

I lay down to do a journey with a friend.  We had chosen to ask our spirit helpers to "Please show me the gifts of my lockdown and how to weave them into this next phase" (a slightly more complex journey than I'd recommend for beginners as it has 2 questions in one, but a good one if you have a very clear connection to your spirit helpers and lots of experience to know what is 'normal' for you on your journey or not).

I had the experience of feeling my heart fill, my heart being fed and nurtured.  This was powerful and beautiful, and entirely relatable to my experience of lockdown if I viewed it from the perspective they showed me.  But I was worried about school restarting and some stresses with the situation we'd been experiencing at the school.  My spirits showed me how being in the car for 20 minutes each day with the new situation of just one child was a complete joy, not the anxious experience I was expecting.  I was shown how to be present and experience stillness in the drive home on my own, an experience only possible in lockdown as in normal times I would have two children in the car. 

My spirits and I did a ceremony of burning the energy of unwanted school gate conversations.  This showed me how to have the discussions and meetings even with people I found stressful while knowing how to burn the lingering energy.

Until this journey I hadn't even been aware that I was concerned about the return to school, or that the meetings with anxious Covid-wary parents was something that worried me.  They showed me how to stay in my 'power' and not leak it to others, or allow them to take it from me.  I had a true and felt experience of letting go of contagious anxiety, and finding a practice in the car to both improve my relationship with one child and to find my inner peace.  There were several more teachings in this journey too.

So much more information, insight and power is available to us than we realise.  We just need to make a little time for a shamanic journey.  And this only takes 20 minutes or so.

Knowing we have all the answers and all the love we need, forever and unconditionally, has to be the main reason to invite spirit connection through the shamanic journey.

The shamanic journey is an ancient, time tried and tested method.  It doesn't come from a single culture, does not 'steal' a way of working inappropriately.  What I love is how individual and unique our experiences are.

One person meets a mouse, another a hawk, another a narwhal.  One person meets an ancestor or a religious being or an angel.  Another meets the spirit of the land, or a rock, or a tree.  We get exactly what we need.

One person is taken into the jungle, another the sea, another the mountains. One flies into the sky another ascends into realms of light and crystal.  One person is told to eat less meat, another to eat more meat.   

One person is told to meditate daily, another to dance to a drum, another to apply her makeup as if she were applying it to the most beautiful and loved being in the world.   One is told to visit a church service, one is told to walk in nature each day.

We get the answers we need, at the very time we need them.  Whether we originate from the UK, USA, Canada, New Zealand, Europe, Africa, anywhere.... we meet our own ancestor spirits. Sometimes we are guided to follow practices that turn out to be traditional shamanic ways of working that we knew nothing about.  Sometimes we are guided to follow routines that seem very much of our own time and culture.

We get what we need.  Every time.
We are loved. Every time.
We know we belong.  And we are home.

What more could we want from our lives?

If you are intrigued by the shamanic journey I have some ideas for you to get started. 
​
It's time to really get to experience the joy of connecting to spirit in this ancient, grounded way. 

​You can:

1. Hop on over to my You Tube channel and watch my 'What is Shamanism' talk.  It's FREE!
2. Join my 'Heart and Spirit Circle on Facebook' for free sessions, chat, updates and occasional timings.
3. Join me for a one off 'Meet Your Power Animal Taster Session' on Thursday 11 February, 6-8.30pm GMT (or 12-2.30pm CST USA) to experience a full first shamanic journey asking for help with a real issue in your life.  Only £30, instruction, drumming track and debriefing with a short break from Zoom midway.  
4. If you're clear and excited, your heart knows this is for you, and want to really explore this shamanic path - with journeys to the upper and lower worlds, full instruction, working with power places, the drum, rattles and a like-minded community then hop on over to my 6 week A Taste of Spirit Course starting on Thursday 25 February 6-8pm GMT (12-3pm CST USA) and every Thursday for 6 weeks, plus a mini-mentoring 1:1 session if you book early!  This course gives you everything you need to get started and opens up a wealth of more advanced ways of working and connecting with spirit once you have these basics under your belt!

"What on earth is an Omen walk?" I pondered.

I've been doing shamanic work for over 2 decades, and yet had never heard of Omen walks.

I've been dabbling in Oracle cards and Tarot for even longer - but seeking omens on a walk, rather than in cards, had also never occurred to me.

"So, you mean, going out in nature and asking for an insight into one event is a 'thing'?"

Yes.

And it's a very specific thing indeed.

Different to medicine walks which seek deep and winding answers to help answer our life questions, where nature acts as a mirror in coaching, or the spirits work with us through our interconnectedness in the web of life if we look at it from a shamanic/animistic perspective.. 

It's different, and it seems its roots are in the 12 Days of Christmas.

And I'm wondering about extending this beyond the 12 Days - if you'd like to find out how YOU can get involved in this, read on!

This rather unprepossessing leaf, is my Omen for January.

On 26 December, Boxing Day in the UK, I left my house for a walk.  At a certain point in the walk I set about crossing a 'threshold' to start on my walk with the intention to be shown an omen for January.

I wasn't alone.  

I knew there were many others, most based in the UK, setting off with the same intention on the same day of the year.   What's more, I was with my husband and dog.  

Our walk was fairly uneventful, but I recorded the main points to refer back to. 

It was unusually stormy weather...
Magpies scuttling up, suddenly....
A chat about his work and mine... 
Cora barking at a pheasant...
His work didn't seen fun...
It felt really good to talk....

That night (in fact, the night before as this seems to most naturally fit the date of the 26th to me, I had three main dreams.  Dreams can be part of the omen, if we set the intention before we sleep.  

Phone unusually by my bed, ready to record my whispers without having to turn on the light or speak loud and wake the household here are the 3 gists of my nocturnal travels:
​

1. 3 people. They wanted to do a task involving choosing trees, but couldn't. I did it on my own.
2. A confusing dream of driving a tank with my husband (!).  I steered it, and we parked.  Lots of people got involved in my business (I had a business suit on), including one particular person who didn't really understand what we were doing but was appointed by others.  I ended up reassuring her she didn't need to be involved, and sorted it out myself. 
3. Someone I know was made secretary to Rob Lowe's character in the HBO series, The West Wing.  It turned out I was his character in the dream, and I was given a secretary to help me.

So there seemed to be a theme.  The first two - lots of confusion and meddling and people not being sure of what to do.  Then me doing it on my own.  
The third, slightly different, but involving me being in charge, and getting support from someone (the secretary).

The trick to pulling it all together is to give it a title.  

So mine, at least the (rather cumbersome) working title is:   "It all turns out way better than expected:  A storm, muddle and confusion, I do it on my own and in the end I get more help than I ever expected."

So, January is still work in progress - but I can see some of it falling into place.

1. A storm?  There sure has been.  In lockdown since last week after expecting not to be.  Counts as a strong storm in my book!
2. Lots of confusion about work?  Yes!  I finished a very intensive course in December, and after 12 weeks of tight structure, I'm now floating about without.  I enjoy all my sessions with my clients, but it's taking a lot more energy to focus on the 'running' of the admin/business side of things.  Homeschooling, husband working from home, everyone else being affected by lockdown... all have brought a lot more chaos and confusion.
3. Going it alone? Yes, mostly.  Lockdown means so. No course and the coaching support I seek doesn't start until February.
4. ​Better and more help than I ever expected?   Well, let's hope so!  In the last day I have had a couple of offers of support that I most certainly didn't expect.  Not sure whether I will follow them yet, but they're coming up.

The jury is out.  Like Tarot and Oracle card reading, runes, Ogham sticks and other divinatory tools it's feeling into the experience for the answers that helps.  Sensing, trusting intuition, or being aware of spirit guidance along the way.

Scientific? 

No.

Wise?

Quite possibly.

I have had a few sources for this work.  One is Caitlin Matthews, who wrote a blog on this part of her work.  I believe her partner, John, has also written on this Celtic animistic practice too, but his book is out of print and rather expensive!  Another is Mandy Pullen, who has been doing this work for a few years.  

Although I've been doing shamanic work with many, many teachers for over 20 years, I never stop wanting to learn more!  I often as my helping spirits directly, and sometimes I get inspired by what's around. Mandy offered a short online course this Christmas. I felt keen to join a group to experience this more deeply (and the accountability was helpful on wet, windy, darkening days!).

Its roots are basically medieval.  In the medieval liturgical calendar, Christmas Day stood out as a supreme holy day.  After this day the 12 days of Christmas were counted as 'time between time' before the starting of the next calendar.  These days were known as 'intercalary days' in Brittany and Wales, and fell between the two years ending on the 6th of January - or Twelfth Night.  These days were used for finding omens, or auguries, for the forthcoming year.   

Caitlin has more background here, in her blog on the topic.
​
It is rather wonderful to think of our ancestors doing this animistic practice. Trusting in the spirits of nature to show omens to help guide and warn them of future events.  Insights, open to anyone, regardless of background, mystical training (to some degree at least!), or education.

So, you may have missed Christmas for a year or so but here are some options you could play with.

1. Whizz to your Diary.  Jot doing 'Omen Walk Day 1' on 26 December 2021!  Be prepared to embark on your own, or look for a course nearer the time!
2. Ditch the Oracle Card for a Day! Try going out and asking for an Omen - instead of pulling out an oracle card!.  You could think of an issue you'd like insight into and go on a walk to find an omen about this situation.   (Tip: it's great not to pick something too important to keep the pressure off).   I like to take my phone on aeroplane mode with a memo open to jot down reminders and take photos.  It's helpful to start by crossing a threshold - such as going through a gate, or crossing over water) and having  a clear intention.  Just like all animistic or shamanic work in nature.  Allow nature to present itself to you.  Be open to receive, and try not to analyse during the walk.  Just be present.  You can set a timer, or choose to follow a certain route.   Experiment. And have FUN!  
3. Join me on my monthly Nature-Spirit Session, Thursday 14 January, 9am CST / 3pm GMT  for just £5!  Over in my membership site I offer live group coaching calls, nature-spirit sessions, Live Q&A's including talks on shamanism, coaching, free resources, bonus sessions and recordings of earlier sessions.  It's just £27 per calendar month but you can get 28 days for JUST £5 if you sign up using this link before January is over!  This means you can attend this group live, or watch the recording for more insights and practical instruction in going about an Omen Walk.

And I'd love to hear how you get on!  Do let me know in the comments if you give it a go, or if this inspires you in any way.  And feel free to share any photos you collect along the route.

And you can find me, and wonderful like-minded people, over in my Facebook Group - where you're very welcome to post pictures and comments too!

​

Yesterday I sent out an email which was confusing. I made a critical typo error. Oops. I don't know which way is up!

£27 per month for my new Heart and Spirit Membership Circle - amazing offers, group coaching and more.  But £27 per month,  not the £21 I emailed. D'Oh.

The offer is below - all written out correctly.  And I hope it makes more sense! [Scroll down!].

But, meanwhile, there's a lesson here if I pause, step back, and look.

I generally believe in taking quick action.

Sometimes not acting on what we're considering, waiting til it's perfect holds us back.

• We don't ask a potential friend to meet for a walk or coffee, in case they say no
• We don't press send on an important email as we aren't sure if it's good enough yet, so it continues to take up our energy and thoughts way beyond what it could do
• We don't start our novel because we're not sure if we're good enough, and how will the plot develop, and who would publish it anyway.

So I take quick and (sometimes messy!) action.

Sometimes this means:

• I ask the person for coffee and they say no, which turns out to be a blessing as they later ask me to go for a long country walk with them. Or they don't and that's perfect because now I'm not worrying about it and I find other things to do.
• I send the email and it's not perfect. But it's done and I have more energy to do other things. And indecision is a decision anyway.
• I start the novel and decide I don't like it.... but then I go on to guest write 3 articles for Elephant Journal because I've got over my block and I'm writing at last!
• I send out an email with the wrong price because I'm trying to do too much at once to meet a deadline. D'Oh.

So here's my question:

• What are you postponing that could benefit from quick and messy action?

And the next question

• What small 'baby turtle step' could you take towards taking that action?

And, finally, here are the offers, corrected.

THE OFFERS!!

Offer 1 - FREE

15 minutes of free inner stillness for you over in my FREE private Heart and Spirit Facebook group. At 9am GMT live or via recording - tune into connecting with your heart, body, nature and spirit with coaching questions to create more freedom, joy and purpose in your life. Hop over to join for 7 days of freedom from yesterday's intro to Sunday.

Offer 2 - for £1 for 27 days, then £21 per month! Available until 8 December - with LIVE COACHING on FRIDAY 4 DECEMBER!!

For those who would like MORE - join my NEW membership group for £1 which gives you 21 days access to the recordings of the meditations, links to live recordings, 3 group coaching sessions (first is this Friday 3pm GMT / 9am CST - timings vary to allow for different time zones and routines, recordings always provided). Then just £27 per month for ALL the advent sessions, BONUS materials, RESOURCES and much more to come!

Link to MORE via my Heart and Spirit Circle Membership for just £1 for 21 days. You'll get:

• 24 DAYS of STILLNESS starting today (recording uploaded) - the 7 free sessions from Facebook offer 1 PLUS the remainder of the advent calendar!
• MONTHLY live coaching session (various times, recordings always provided) first this FRIDAY 3pm GMT /9am CST
• MONTHLY live nature-spirit session (various times, recordings always provided)
• MONTHLY Q&A session on all things heart, spirit, coaching, shamanism (various times, recordings always provided)
• MEMBERS ONLY moderated Community and more
• AND LOTS of bonus materials and resources (growing all the time!)

Then just £27 monthly for all of this content, and community!

I ask the Moon, "What needs to grow?"
"Your heart", she whispers.

I fly up to her, cold, on a moonbeam
And come back, warmed through.

"Kindle the fire of your heart" she says
"The heart is your service, and it serves you,
Inspire your heart and it will become a hearth for others."

"Dance. Play. Firegaze.
Rest. Eat Well. Stargaze."

Ask yourself with every task "Does this grow my heart?"
"Connection with others, with me, will always grow your heart".

He looked across the desk at me intently, brown eyes sparkling, in a playful challenge.

"What makes your heart sing?"
​
He leaned a little closer, elbow on the desk, his jaw resting on his palm, relaxed. Anticipating.

"What makes your spirit soar?"

There was a pause. 

A sense of space opened up between us. 

Like the space that hangs silent over a lake. 

Still.

Full of enormous potential.  A space waiting to be filled.  A life waiting to be fulfilled.

I sat, dumbstruck.

I gratefully realised out loud,

"No one has ever asked me this before."

 -  -  -

It was my final interview at the Army Officer Regular Commissions Board in Wiltshire. 

This was the final hurdle in a series of challenges to see if I had 'what it takes' to be offered a commission as an army officer. 

Over the previous couple of days I'd:

• worked out how to save my team from being eaten by crocodiles using ropes and wood to make a human bridge to cross an imaginary river in a leadership 'command' task;  
• debated the finer points of General Alexander Lebed's negotiations in Chechnya in the 90s with an overconfident public school boy in group discussions (and won not through confidence but by 3 months of panicky reading The Economist back to back to compensate for never feeling I knew enough);  
• planned how to save my crew from a yacht accident with catastrophic radio failure and no mast;  
• dined with sufficient apparent grace and charm at a dinner night to pass muster for the social aspect of the role;
• wriggled and tilted over an assault course (... more of a challenge being hungover from the dinner night the day before);

And now my final interview.  Everything hung in the balance.

​As he looked at me, his eyes meeting mine, the moment froze.   

Somehow everything I knew and had experienced passed through my mind in that instant.

Just Being there was an extreme strange twist of fate.  I'd never even thought of being in the army until a month before.  A background of economics and politics at Uni, environmental economics, accidentally falling into PR, then marketing.  All so-so and winding up in an immune crash as my soul tried to point me away from this non-calling.

The army seemed oddly fun from my small dabble with it.   It was the people.  Everyone I met there in the recruiting challenge was incredible.  An inspiration to my uninspired, bored corporate mind.